We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is Magnesium?

Mary McMahon
By
Updated May 21, 2024
Our promise to you
All The Science is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At All The Science, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Magnesium is an abundant metallic chemical element which has a number of industrial applications in addition to being vital for many living organisms, including humans. Its atomic number is 12, and the element is identified with the symbol Mg on the periodic table of elements. It is classified as an alkaline earth element, along with calcium and barium, among others. One of the more distinctive uses of magnesium is a source of illumination, since it burns bright white when ignited.

Sir Humphry Davy is generally credited with the discovery of magnesium, in 1808. It has been suspected that Davy actually discovered an oxide of the metal, ultimately inferring the existence of the element, but in either case the element was being readily extracted by the mid 1800s. One form, epsom salts, had already been used since the 17th century, and it continues to be readily available as a bath soak. Milk of magnesia, another popular remedy, also contains magnesium.

In nature, this element is always found in compounds with other substances, since it is reactive and it will readily blend with a wide variety of things. Seawater is an excellent source of magnesium, since the element is found in high concentrations there. A number of companies extract the element from seawater for a range of industrial uses. When isolated, it is a silvery white, extremely light metal. In elemental form, magnesium is essentially nontoxic, although shavings or dust are potentially explosive. When heated, it can spark toxic reactions, so facial protection should be used when working with hot magnesium.

Although magnesium is extremely light, it is also very strong. This makes it highly suitable for alloys, especially in the aerospace industry. Some high end automotives also use these alloys, since the metal can lighten the overall weight of a car, making it faster and more efficient. Magnesium is also used in illumination instruments. Some chemistry teachers like to set the shavings on fire to demonstrate the brilliant explosive qualities of the element for students.

In the human body, magnesium is among the top five most abundant elements. Approximately half in the body is concentrated in the bone, and the element contributes to a number of vital biochemical reactions. Generally, a healthy diet supplies enough of this mineral. An excess will lead to diarrhea, while a deficiency will cause neuromuscular problems. Leafy green vegetables happen to be a great source, along with other vital minerals.

All The Science is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a All The Science researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Discussion Comments
By anon213612 — On Sep 12, 2011

Is it advisable to drink mineral water than distilled or purified water? Mothers who have newly born babies are used to the practice of using distilled water for milk preparation,what are the advantages and disadvantages of it?

By anon118294 — On Oct 13, 2010

wow. i can't believe that such an important metal is so dangerous. there was a presentation in class today and the instructor accidentally set fire to a large amount of Mg. he used the extinguisher and it got worse. note to self if someone mentions pure magnesium, run!

By anon47365 — On Oct 04, 2009

thanks for the info. this helped a bunch with my science homework! keep it up!

By anon36657 — On Jul 14, 2009

Is it the same magnesium uses for plantation or agriculture, beside extract from seaweed? are there other materials that we can extract from magnesium?

By anon35213 — On Jul 03, 2009

Is it all right to take Milk of Magnesia when pregnant?

By jabuka — On Nov 27, 2008

The USDA recommends anywhere between 400 to 500 mg of magnesium as a daily requirement. Men need a little more than do women. Not getting enough magnesium in the diet can contribute to constipation.

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

Learn more
All The Science, in your inbox

Our latest articles, guides, and more, delivered daily.

All The Science, in your inbox

Our latest articles, guides, and more, delivered daily.